Berry Blast Off

Makes about 4 servings of 1 cup each

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  • 1 cup strawberries
  • 1 cup low-fat granola
  • 1 cup blueberries or other fruit
  • 1 cup plain or vanilla, low-fat yogurt


  1. Begin with four small glasses or clean wide-mouth jars.
  2. Wash your hands well with soap and hot water.
  3. Wash all fruit with cool water. Drain in a colander.
  4. Cut the strawberries into pieces.
  5. Put ¼ cup of strawberries into the bottom of each glass.
  6. Sprinkle ¼ cup of granola over the strawberries in each glass.
  7. Add ¼ cup of blueberries on top of the granola.
  8. Spoon ¼ cup of yogurt on top of the blueberries.
  9. Garnish with fresh fruit or granola (optional).
  10. Serve.
  11. Refrigerate leftovers within 2 hours.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider.