Taco Sweet Potatoes

Makes 5 servings; 9 ounces each serving

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INGREDIENTS


  • 5 medium (12-14 ounces each) sweet potatoes
  • 1 medium onion
  • 1 pound ground beef
  • 1 Tablespoon vegetable oil
  • 2 teaspoons garlic powder
  • ¼ cup HappyHealthy taco seasoning, low sodium
  • 1 cup chunky, mild salsa
  • 2 Tablespoons lime juice
  • ¼ cup water, and as needed
  • Optional: Mexican Blend Shredded Cheese (1/2 cup, divided); diced tomato;
  • diced green onion, and plain Greek yogurt (or sour cream)

DIRECTIONS


  1. Preheat oven to 450°F.
  2. Wash your hands well with soap and warm water for at least 20 seconds.
  3. Line baking sheet with aluminum foil.
  4. Oven option: Wash sweet potatoes. Line sweet potatoes on pan and poke holes with a large fork. Bake 45-60 minutes.
  5. Microwave option: Wash sweet potatoes. Poke holes in the sweet potatoes with a large fork and wrap in wax paper. Microwave until tender (potato will give when squeezed), 10-15 minutes, turning over halfway through cook time.
  6. While potatoes cook, peel and cut onion into small pieces.
  7. Heat a large skillet over medium heat. Add ground beef and cook until no longer pink, about 5-10 minutes. Drain meat and set aside.
  8. Return pan to heat, add oil and onions, and sauté for 5-10 minutes until golden. Add garlic to onions. Stir to combine.
  9. Add beef, seasoning, salsa, and lime juice. Stir mixture, scraping the bottom of the pan for flavor. Add water, ¼ cup at a time, and simmer on low heat to preferred thickness.
  10. When potatoes are done, slice open, then slightly mash the inside with a fork to form a pocket for meat mixture.
  11. Top potato with taco meat mixture, and your preference of optional toppings: cheese (2 Tablespoons each), tomato, green onion, and yogurt.
  12. Refrigerate leftovers within 2 hours.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider.