Breakfast Burritos

Makes 6 servings; 1 burrito each serving

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INGREDIENTS


  • 1 Tablespoon vegetable oil or vegetable oil cooking spray
  • 1 15-ounce can black beans, drained
  • 1 cup salsa
  • 6 eggs
  • 1/4 cup milk
  • 1/4 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 tortillas, whole wheat

DIRECTIONS


  1. Preheat oven to 350°F
  2. Wash your hands well with soap and warm water for at least 20 seconds.
  3. Coat a medium skillet with vegetable oil cooking spray.
  4. Drain and rinse beans and add to a skillet, add salsa and stir. Cook bean and salsa mixture over medium heat until thoroughly heated.
  5. Crack eggs into a small mixing bowl. Add milk, chili powder, salt, and pepper, stir with a fork or whisk until mixture is smooth. Scramble eggs on medium heat until firm.
  6. Wrap tortillas in foil and heat in the oven for 8-10 minutes. Build burrito with eggs and bean and salsa mixture. Fold one end of the tortilla over the mixture, roll the tortilla into a burrito.
  7. Refrigerate leftovers within 2 hours.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider.