Anytime Egg Skillet

Makes 6-9 servings, 3-4 ounces each serving

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  • 12 ounces frozen vegetables (recommend carrot, sweet corn, green bean, pea mix)
  • Vegetable oil or vegetable oil cooking spray
  • 6 large eggs
  • 1/3 cup low-fat sour cream
  • 1 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • 1 cup shredded cheese


  1. Preheat oven to 400°F.
  2. Wash your hands well with soap and warm water for at least 20 seconds.
  3. Follow microwave instructions on the mixed vegetables package, but reduce cooking time 1 to 2 minutes. Remove from microwave and drain well.
  4. Use oil or cooking spray to coat a skillet or 9”x 9” baking dish.
  5. Whisk together eggs, sour cream, garlic powder and pepper in a medium mixing bowl.
  6. Add shredded cheese and vegetables and mix together.
  7. Pour mixture into a skillet or prepared baking dish and bake until golden brown, about 20 minutes. Let casserole stand for 5 minutes before cutting.
  8. Refrigerate leftovers within 2 hours.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider.