INGREDIENTS
- Vegetable oil cooking spray or vegetable oil
- 4 (4) ounce fish filets, fresh or thawed (catfish, pollock or any flakey fish)
- 2 Tablespoons unsalted butter
- 2 Tablespoons lemon juice
- 2 teaspoons lemon pepper
- 1/2 teaspoon paprika
- 1 lemon
DIRECTIONS
- Preheat oven to 425°.
- Wash your hands well with soap and warm water for at least 20 seconds.
- Line a baking pan with aluminum foil and coat with vegetable oil cooking spray. Place fish filets on pan rounded side up.
- Melt butter and mix with lemon juice in a small bowl. Drizzle butter mixture over filets.
- Mix lemon pepper and paprika and season filets.
- Wash lemon, use your palm and roll lemon on the cutting board a few times. Cut 2 slices, half each slice and place on top of each filet.
- Place pan in oven and cook for 15-20 minutes or until fish flakes with a fork.
- Refrigerate leftovers within 2 hours.
This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider.