INGREDIENTS
- 12 ounces frozen vegetables (recommend carrot, sweet corn, green bean, pea mix)
- Vegetable oil or vegetable oil cooking spray
- 6 large eggs
- 1/3 cup low-fat sour cream
- 1 teaspoon garlic powder
- 1/4 teaspoon pepper
- 1 cup shredded cheese
DIRECTIONS
- Preheat oven to 400°F.
- Wash your hands well with soap and warm water for at least 20 seconds.
- Follow microwave instructions on the mixed vegetables package, but reduce cooking time 1 to 2 minutes. Remove from microwave and drain well.
- Use oil or cooking spray to coat a skillet or 9”x 9” baking dish.
- Whisk together eggs, sour cream, garlic powder and pepper in a medium mixing bowl.
- Add shredded cheese and vegetables and mix together.
- Pour mixture into a skillet or prepared baking dish and bake until golden brown, about 20 minutes. Let casserole stand for 5 minutes before cutting.
- Refrigerate leftovers within 2 hours.
This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider.
Page updated: April 22, 2024