White Bean Soup

Makes 8 servings; 1 cup each serving

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INGREDIENTS


  • 2 (15 ounce) cans Cannellini or Great Northern beans
  • 1 (15 ounce) can baby lima
  • beans
  • 3 cups spinach, fresh
  • 1 Tablespoon vegetable oil
  • 1 cup frozen diced onions
  • 1 Tablespoon minced garlic
  • 1 (10 ounce) can mild diced tomatoes with green chilies, no salt added, with liquid
  • 2 (14 ounce) cans chicken broth, reduced sodium
  • 1/4 teaspoon pepper

 

DIRECTIONS


  1. Wash your hands well with soap and warm water for at least 20 seconds.
  2. Rinse and drain beans.
  3. Wash spinach, pat dry and chop.
  4. Heat a large pot over medium heat, add oil and cook onions until tender, about 5 minutes. Add garlic and cook 1-2 more minutes.
  5. Add tomatoes, broth, beans, and pepper to pot and bring to a boil. Reduce and simmer about 10 minutes. Add spinach and continue to cook for 5 minutes.
  6. Refrigerate any leftover within 2 hours.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider.

Page updated: November 5, 2025