INGREDIENTS
- Vegetable oil or vegetable oil cooking spray
- ½ bag or 4 cups frozen hash browns, shredded
- 3 cups spinach
- 1 medium bell pepper
- ½ medium onion
- 6 large eggs
- ⅔ cup low fat Greek yogurt, plain
- 1 teaspoon Dijon mustard
- 1 teaspoon salt
- 1 cup shredded cheese
DIRECTIONS
- Preheat oven to 350° F.
- Wash your hands well with soap and warm water for at least 20 seconds.
- Coat 9 x 13 baking dish with vegetable oil cooking spray.
- Add frozen hash browns to baking dish.
- Buy pre-washed or fresh spinach. If using fresh, then remove stems and place leaves in a bowl of water for about a minute. Drain in a colander and then pat leaves dry with paper towels. Chop spinach leaves and add to baking dish.
- Wash bell pepper and cut into small pieces. Add to baking dish.
- Peel onion and cut into small pieces. Add to baking dish.
- Crack eggs into a mixing bowl. Add yogurt, mustard, and salt and stir with a fork or whisk until mixture is smooth. Add egg mixture to baking dish.
- Add cheese to baking dish and mix all ingredients until well coated in the egg mixture.
- Bake casserole for 50 minutes.
- Refrigerate leftovers within 2 hours