Easy Sloppy Joes

Makes 4 servings, 1 cup per serving

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INGREDIENTS


  • 1 onion, medium
  • 1 bell pepper, medium
  • 1 tablespoon oil
  • 1 pound lean ground beef
  • 1 tablespoon minced garlic
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • ½ teaspoon salt
  • 1 teaspoon black pepper
  • ½ cup ketchup
  • 1 tablespoon Worcestershire sauce

DIRECTIONS


  1. Wash your hands well with soap and hot water.
  2. Peel and chop onion.
  3. Wash and chop bell pepper.
  4. Heat oil in skillet on medium heat.
  5. Cook onion and bell pepper until tender.
  6. Add ground beef to skillet and cook until no longer pink, about 5 minutes.
  7. Drain beef and vegetable mixture and add back to skillet.
  8. Add minced garlic and seasonings to beef and vegetable mixture. Stir and cook for 2 minutes on medium heat.
  9. Add ketchup and Worcestershire sauce. Stir and simmer for 5 – 10 minutes on low simmer.
  10. Serve on whole wheat hamburger bun.
  11. Refrigerate leftovers within 2 hours.