Tomatoes and Okra

Makes 12 servings; 6 ounces each serving

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INGREDIENTS


  • 2 (12 ounce) bags cut frozen okra (or 1 1/2 pound fresh okra)
  • 2 Tablespoon vegetable oil
  • 1 (20 ounce) bag frozen bell pepper and onion blend
  • 30 ounces diced tomatoes, no salt added
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 T lemon juice

Directions


  1. Wash your hands well with soap and warm water for at least 20 seconds.
  2. If using frozen okra, skip to step 3. If using fresh okra, cut into ¼-inch-thick pieces, discarding the stems.
  3. Heat oil in pot over medium heat, add the bell peppers and onion, and sauté 5-10 minutes or until tender.
  4. Add the tomatoes, salt, pepper, and lemon juice. Stir to combine. Add okra, and gently stir to combine. Reduce heat to low; cover and simmer 5-10 minutes. Remove lid and cook, stirring occasionally, 2 or 3 more minutes. 
  5. Refrigerate leftovers within 2 hours.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider.