Zesty Tomato Soup

Makes 10 servings; 1 cup each serving

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INGREDIENTS


  • 1 Tablespoon vegetable oil
  • 1 Tablespoon minced garlic
  • 1/2 teaspoon red pepper flakes
  • 1 teaspoon oregano, dried
  • 2 (28 ounce) cans tomatoes, crushed, low sodium
  • 2 cups vegetable stock or broth, reduced sodium

DIRECTIONS


  1. Wash your hands well with soap and warm water for at least 20 seconds.
  2. Heat a large pot over medium heat. Add oil, garlic, red pepper and oregano and sauté until garlic is golden.  
  3. Add tomatoes and mix well. Add vegetable stock and bring to a boil. Reduce heat and simmer for 10 minutes.
  4. Refrigerate any leftovers within 2 hours.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider.

Page updated: November 25, 2025