Beef and Pepper Skillet

Makes 8 servings; 7 ounces each serving

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INGREDIENTS


  • 1 lb. ground beef
  • 1 Tablespoon vegetable oil
  • 2 (12 ounce) bags frozen bell pepper and onion blend
  • 1 ½ cups instant brown rice 
  • 1 ½ cups water
  • 1 (10 ¾ ounce) can low sodium tomato soup
  • ½ cup skim mozzarella cheese shredded
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

DIRECTIONS


 

  1. Wash your hands well with soap and warm water for at least 20 seconds.
  2. Heat a large skillet over medium heat and cook meat until well browned, stirring often to separate meat, about 5-10 minutes. Drain meat and set aside.
  3. Add the oil, peppers and onions to the skillet and cook on medium heat until the vegetables are tender, stirring occasionally, about 5-10 minutes.
  4. Add the meat, rice and water to the skillet, cover and cook over low heat about 10-15 minutes, until rice is tender and water is absorbed.
  5. Add tomato soup and stir. Heat for 5 minutes. Top with ½ cup mozzarella cheese. Cover and let stand over low heat until the cheese is melted.
  6. Add salt and pepper. 
  7. Refrigerate leftovers within 2 hours.

This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider.