Get started with this first video. Learn new exercises or master ones you may already be familiar with.
Learning the basics will set you up for success. It makes being active easier and more enjoyable the more you do it!
Navigation
Get started with this first video. Learn new exercises or master ones you may already be familiar with.
Learning the basics will set you up for success. It makes being active easier and more enjoyable the more you do it!
Mississippi State University is an equal opportunity institution. Discrimination in university employment, programs or activities based on race, color, ethnicity, sex, pregnancy, religion, national origin, disability, age, sexual orientation, gender identity, genetic information, status as a U.S. veteran, or any other status protected by applicable law is prohibited. For more information, please contact the Office of Civil Rights Compliance.
Copyright © 2024 HappyHealthy, Mississippi State University Extension Service and Mississippi Department of Human Services.
All rights reserved.
This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider.
Page updated: January 26, 2023