Get started with this first video. Learn new exercises or master ones you may already be familiar with.
Learning the basics will set you up for success. It makes being active easier and more enjoyable the more you do it!
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Get started with this first video. Learn new exercises or master ones you may already be familiar with.
Learning the basics will set you up for success. It makes being active easier and more enjoyable the more you do it!
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This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider.