Think you can't exercise from the comfort of your own chair? Think again! This activity has you stretching, increasing range of motion, and strengthening your muscles, all while sitting in the comfort of your own home!
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Think you can't exercise from the comfort of your own chair? Think again! This activity has you stretching, increasing range of motion, and strengthening your muscles, all while sitting in the comfort of your own home!
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This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider.