Being Active doesn't always require equipment! You can do different exercises using objects around your house, like a step. Watch this video to learn different ways you can use steps to help you be active!
Navigation
Being Active doesn't always require equipment! You can do different exercises using objects around your house, like a step. Watch this video to learn different ways you can use steps to help you be active!
Mississippi State University is an equal opportunity institution. Discrimination in university employment, programs or activities based on race, color, ethnicity, sex, pregnancy, religion, national origin, disability, age, sexual orientation, gender identity, genetic information, status as a U.S. veteran, or any other status protected by applicable law is prohibited. For more information, please contact the Office of Civil Rights Compliance.
Copyright © 2021 HappyHealthy, Mississippi State University Extension Service and Mississippi Department of Human Services.
All rights reserved.
This material was funded by USDA’s Supplemental Nutrition Assistance Program – SNAP. This institution is an equal opportunity provider.